Monday, 4 January 2010
The Training continues
Had a training session tonight, straight after work, with an emphasis on strength work.  Expecting a program for cardio as well to follow soon.  Also undecided if I should enter the Duathlon series as training for the Triathlon.  This getting fit lark is a tad strenious :-)  Next *confirmed* event is the Mud N Fun run on Feb 13th
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